Boosting Your Metabolism

Remember Protein first!

Estimating how much Protien

STEP 1
Estimate your ideal weight. "If you're a woman, start with 100 pounds for the first 5 feet in height, and add 5 pounds for every extra inch," says Dr. Apovian. "For men, it's 106 pounds for 5 feet in height, plus 6 pounds for every additional inch. However, if your ideal weight is less than 120 pounds, don't eat less than 82 g of protein daily."

STEP 2
Ideal Weight (in lb) ÷ 2.2 = Ideal Weight (in kg) 

STEP 3
Ideal Weight (in kg) × 1.5 = Daily Protein Goal (in g)

Metabolism Boosting Foods that are high in Protein 

 Avocado

Asparagus

Legumes (Black beans, Chickpeas, Lentils)

Greek Style Yogurt (Try and Get Organic)

Tree Nuts (Walnuts, Almonds) Great for Snacking

Spinach

Pseudo grains (Quinoa, Amaranth, Buckwheat) 

Eggs (cage free, organic if possible)

Cleansing Foods!

Berrys (Blueberries, Rasberries, Strawberries, etc)

Kale

Beats 

Bok Choy

Broccoli 

Lemons

Cleansing Spices!

Cayenne Pepper

Turmeric 

Cumin

Rosemerry

Ginger

Saffron

Cinnamon 

Healthy Shake Recipe

- 1 apple

- 1 banana

- 1/2 can of coconut milk (about 1 cup)

- 5-8 strawberries

- hand full of spinach

- protein powder (Optional)

- water and ice to consistency

Sore Throat Remedie 

Make Tea and add

2 Tbsp Lemon Juice

2 Tbsp Coconut Oil

1 Tbsp Honey

(Optional) 1 Tbsp of Whiskey

Best Guacamole ever!

2 Avocados

1 Tsp Sea Salt

1 Tsp Lemon Juice

1/4 cup Ol’ Gringos Pepper Sauce (Click Here to Order)

Links to some great Healthy Recipes!

Dark Chocolate Oat Cluster

Peston Chicken and tomatoes 

Currie Egg Salad Sandwich 

Salmon Asparagus and Potatoes